3 Ways to Prioritize Your Mental Health in 2023

New year, new you! Is living a healthy lifestyle one of your New Year’s resolutions? Getting healthy begins with your mental health. Here are a few ways to prioritize your mental health in 2023:

 

Listen to your body

There are a number of things that can contribute to a decline in your mental health, one of which is burnout. If you’re overworking yourself or simply neglecting your body’s needs, you will feel the effects. Therefore, it is important that you listen to your body and its cues.

Doing daily or weekly check-ins with yourself is a great way to maintain good mental health. Whether it’s a conversation with yourself or a journaling practice, ask yourself:

• How am I feeling today/this week?
• Am I resting when my body is telling me it needs rest?
• What do I need to do in order to feel better?
• In what areas of my life do I need to slow down or establish boundaries in order to support my mental health?

 

Nourish your body

Believe it or not, your mental health and physical health are directly correlated. To nourish your mind, you must first nourish your body.

Nourish your body by eating nutrient-rich, well-balanced meals. Make sure your meals contain a protein, carb, fat, and vegetable. Some brain-healthy veggies include leafy greens, like kale, spinach, and broccoli.

Exercise is also an important part of maintaining good mental health, as it helps us produce feel-good endorphins. Aim for 30-60 minutes of physical activity every day!

Finally, ensure you’re getting 6-8 hours of sleep every night. A lack of sleep can take its toll on your mental health.

 

Surround yourself with supportive people

Even for introverts, human interaction is important. For humans, socialization is a basic need, just as food and water are. In 2023, make it a priority to surround yourself with people who love and support you — people who lift you up when you aren’t feeling your best! 

If you’re not a social butterfly, try to at least schedule one social outing per week. Meet old friends for dinner or join a club. You’ll notice a difference in your mental health when you’re surrounded by people with shared values and interests. Remember, friendships should enrich our lives — not cause unnecessary stress!

 

Struggling with your mental health? Do your symptoms make it difficult to function? The professionals at Geo Psychological Testing specialize in psychological testing. Through careful evaluation, our professionals can provide an accurate diagnosis and offer referrals for treatment. Learn more and contact us today!

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