5 Life Hacks for Children with ADHD
Raising a child with ADHD can be challenging. They are often struggling with attention issues, impulsivity, and hyperactivity. Looking for ways to make your child’s life easier? Geo Psychological Testing has compiled a list of life hacks for children with ADHD:
Calendars/alarms
Children and adults with ADHD are often forgetful because they simply do not process information the same way neurotypical people do. If they are distracted, they may only absorb bits and pieces of information. Therefore, calendars and alarms are so helpful for children with ADHD! Whether it’s homework, playdates, or chores, organizing upcoming events or assignments in a calendar and setting alerts for these items can aid your child in completing tasks in a timely manner.
To-do lists
To-do lists serve a similar purpose as calendars/alarms. People with ADHD could have several tasks to complete and may only remember to complete a couple of those items (or none at all). People with ADHD often need to create and see physical lists so they know what tasks need completing and how to prioritize those tasks.
Structured daily routines
People with ADHD often find themselves struggling more with day-to-day activities when they lack structure. ADHD makes it difficult for people to stick to one task, remain interested, and complete that task. Without a set schedule or strict due dates, people with ADHD will start a task and never finish it. They may procrastinate because they feel they have more time than they do to complete tasks. Therefore, it’s important that you develop structured daily routines for your child. For the best results, they should wake up, eat, tackle homework, complete chores, and go to bed at the same time every day.
Fidget objects
Many children with ADHD require constant stimulation. When a task or assignment provides little stimulation, a child with ADHD will fidget. Fidgeting occurs when the brain is trying to focus on something that isn’t providing enough stimulation. If a child with ADHD is having trouble focusing in school, fidget objects could be beneficial. Fidget spinners, stress balls, and rubber bands are all great ways for a child with ADHD to satisfy their need to fidget while focusing on the task at hand.
Psychological support
Sometimes children with ADHD require accommodations beyond what their parents can provide. At Geo Psychological Testing, we specialize in psychological evaluations, specifically ADHD testing. Through careful evaluation, we can provide referrals for treatments and recommendations for academic accommodations. Interested in learning more? Contact us today!
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