Tips for Managing Oppositional Defiant Disorder

Oppositional defiant disorder can be described as a disorder that causes defiant and disobedient behavior towards authority figures. Doctors believe ODD can be attributed to a child’s genetics and environment. While there is no cure, there are some tricks that can help manage children with this disorder: 

 

Keep Your Cool

We agree that this disorder can raise emotions and stress, but it is important to remain calm. When a child can sense their parent’s mood shifting, this can lead to more obstructive behavior. Take note of the cause of their behavior, take a deep breath, and move forward. 

 

Triggers

It might take some time to identify your child’s triggers, but once you have done so, it is easier to avoid and manage outbursts. When the child is triggered by something, you can offer an alternative intervention.

 

Rules and Consequences

A key part of managing a child with ODD is to be clear on what you expect of the child and outline what the consequences will be if they choose to disobey. This allows them to know in advance what is expected of them and provides consistency. Remain firm in the rules and consequences you establish, and avoid sudden changes. 

 

Exercise

Exercise is great for children with ODD! When exercising or participating in physical activity, endorphins are released in the brain that produce “feel good” emotions. This leads to better brain function and positive attitudes. Regular physical activity for children with ODD will lessen aggression and support a healthier living/learning environment. 

 

Know Your Limits 

Managing a child with this disorder can be stressful. It is important to know your limits and not be ashamed to call professionals for help or assistance. 

 

Are you trying to manage oppositional defiant disorder? We can help you! Dr. Geo-Anna Hirshenbaum is a licensed clinical psychologist whose focus is on conducting psychological evaluations for all age groups. She has been administering assessments for over ten years and has worked with children, adolescents, adults, and the geriatric population. Feel free to contact us for additional information or questions you may have. 

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