Summer and Mental Health

For those who struggle with depression, it is common to see improvements in mental health during the summer months. Why? Geo Psychological Testing explains the connection between summer and mental health:

 

Vitamin D and Its Effects

Vitamin D is a nutrient your body uses to maintain healthy bones, regulate cellular functions, reduce inflammation, support brain cell activity, and more.

Vitamin D is neuroprotective. Many people who struggle with depression are often deficient in Vitamin D. Research shows that Vitamin D exposure may reduce symptoms of depression and other mental health disorders.

While certain foods and supplements contain Vitamin D, it is best absorbed through sun exposure.

 

The Sun and Vitamin D

Seasonal Affective Disorder (or seasonal depression) affects about 3 million Americans every year. For most people, seasonal depression occurs in the fall and winter. Why? With less sun exposure during the fall and winter months, we are often deficient in Vitamin D! 

People with seasonal depression often find relief during the summer months due to increased sun exposure. For those struggling with depression, sun exposure may improve their mood, energy levels, sleep patterns, and more. It’s no surprise that light therapy is one of the most popular treatments for seasonal depression.

If you’re struggling with depression, take advantage of these summer months — get outside and get moving.

 

Are you experiencing feelings of hopelessness, social withdrawal, fatigue, and mood swings? You may be experiencing symptoms of a mood disorder. The professionals at Geo Psychological Testing specialize in psychological evaluations for all age groups. Interested in learning more? Contact us today!

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