5 Signs You May Need to Seek Professional Help

If you’ve been struggling with your mental health, you might be wondering, “When is the right time to seek professional help or treatment?” Here are a few tell-tale signs you may benefit from seeing a professional:

 

Unable to function at work, school, or home

If your mental health has begun interfering with your ability to function on a day-to-day basis, it may be time to seek professional help. Reflect on your performance at work or school. Have you seen a decline in productivity and motivation? Does it take you longer to complete tasks? Do you submit late work? Has work or school become mentally, emotionally, or physically exhausting?  

 

Coping in unhealthy ways

Many people who are struggling with their mental health will turn to unhealthy coping mechanisms instead of seeking treatment — this includes (but is not limited to) substance abuse. What many people do not realize is that drugs and alcohol can worsen their mental state and be detrimental to their physical health, as well. If you or someone you know is struggling with their mental health and relies on drugs or alcohol to cope, it may be time for intervention.  

 

Experiencing changes in sleep or appetite

It is common for those struggling with their mental health to experience changes in their sleep patterns and appetite. However, this symptom can snowball out of control if not properly addressed. A lack of sleep and proper nutrition can affect our ability to function at work or school, and may cause mood swings and other health issues. If your mental health has begun affecting your sleep and appetite, this should be addressed immediately.

 

Displaying risky, impulsive behavior

For those who have experienced a decline in their mental health, there may be lingering feelings of hopelessness. With nothing to lose, these individuals may begin acting out, displaying risky and impulsive behaviors. If you or someone you know is acting in ways that are placing themselves or others at risk, professional help could save a life.

 

Experiencing angry or violent outbursts

If your mental state has caused you to have angry or violent outbursts, it should not be taken lightly. Angry or violent outbursts not only put others at risk, but can affect your friendships and relationships, your ability to keep a job, and so much more. It is important to get professional help before these outbursts begin affecting your life.

At Geo Psychological Testing, we want to put you back on track to recovery. If you or someone you know is struggling, a psychological evaluation could be beneficial in identifying the root of the problem and a treatment plan. Interested in learning more? Contact us today!

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